our team

 

Our mission here is to improve the quality of life of every person that walks through the door, whether through community connection, better mobility and movement, new friendships, injury rehab and prevention, or helping to improve lifestyle factors.

We’d love to chat with you to find out more about your training goals and if Workshop is the right fit for you. Feel free to give us a call at 0418 667 970, or contact us, and we’ll get in touch. We look forward to welcoming you to our space!

WORKSHOP TEAM

 
 
 

IGHO DIEGBE | HEAD COACH
@adaighofuad

Head Coach and General Manager

Igho has a BSC in Sports Science and MSc Strength and Conditioning, making him very well equipped to help you. With more than 6 years of experience coaching athletes and the general population, he has developed a training philosophy that prioritises proper movement patterns and building strong and capable clients

An ability to simplify and convey complex information in an easy to understand format is how Igho helps his clients get results and stay injury-free.

Certs and Qualifications

  • B.Sc. Ex.Science

  • MSc Strength and Conditioning

 

ISAAC LAWRY | HEAD COACH & BW STRENGTH COACH
@isaac.lawry_

Head Coach and Gymnastics ninja

Head Coach and General Manager

Isaac is our bodyweight strength and skills coach. His background is in Circus, martial arts, parkour and specialises in handstands.

With a bachelor in circus arts, certificate 3 & 4 in fitness, he has worked as a professional circus performer, Hand-balancing & acrobat coach and has trained martial arts in China. He is passionate about helping people develop a solid base of strength, mobility, and functional movement.

Certs and Qualifications

  • B.Sp.Ex.Science

  • MSc Strength and Conditioning

 

TAYLAH HAMILTON | S&C COACH
@taylah_hamilton

TAYLAH HAMILTON | S&C COACH
@taylah_hamilton

ASCA level 1

Bachelor’s degree in Exercise and Sport Science.

She is currently completing her Masters in Exercise Physiology.

Taylah enjoys helping people build a foundation level of strength and seeing them progress in training and achieve their individual goals, whether that be in a sporting context or day-to-day life. 

 

DEEYA MAHADOOA | REHAB PLUS
@therehabplusofficial

DEEYA MAHADOOA | REHAB PLUS

Deeya is our in-house Manual Therapist/Psych with a purpose of helping individuals get stronger physically and mentally. She combines her qualifications in Remedial Massage, Psychology and Strength & Conditioning to provide a well-rounded assessment and treatment with the goal of improving one’s overall health.

Book Here

 

KELVIN LEUNG | STERLING PHYSIOTHERAPY
@sterlingphysio

KELVIN LEUNG | STERLING PHYSIOTHERAPY

Kelvin is the director of Sterling Physiotherapy and has 10+ years of experience in the sports and healthcare industry.

Working closely with professional athletes and surgeons across Melbourne, Kelvin is passionate about providing optimal care and exercise coaching, and will ensure you have a structured plan towards your goals.

Book Here

 

COME AND SAY HI!

 

If you want to chat with one of our coaches about training at Workshop or individualised personal training, get in touch here, and we will get back to you.