Strength,
coached properly.
Train in a group of twelve or fewer, with a coach who knows your name, your history and what you're working towards. Built for people who want to keep training for years, not weeks.
Free 15-minute chat or a visit to the gym. No obligation, no sales pitch.
Three steps. No guesswork.
You won't be thrown into a class and left to figure it out. Everyone starts the same way.
Free intro
A 15-minute call or a visit to the gym. Tell us what you want from training and what's got in the way before. We'll tell you honestly whether we're the right fit.
1:1 onboarding
A session with a coach before your first class: a movement assessment, a strength and flexibility check, and a plan for your goals and any injuries.
Train in small groups
Classes are capped at 12. Everyone follows the same programme, and each exercise is adjusted to suit you, so a group class feels like personal training.
Start where you are
Most people who walk in fit one of these. All of them train in the same classes, with the work adjusted for them.
Learning the basics
Never lifted, or it's been a while? We teach the movements step by step and build load only once you own them. Every class has an easier version of every exercise.
Find your starting pointComing back stronger
A sore back, a dodgy knee or a long break. We work around what needs care, keep progressing what you can do, and work with physio and rehab partners when you need more.
Our allied health partnersGetting stronger
You've trained for years but progress has stalled. Structured blocks, regular testing and a coach watching your technique give you something solid to work towards.
See membershipsWhat members say
“The coaching is consistent, functional and safe, and with their help I have been able to achieve goals I never thought possible.”Google review
“They ensure you train better, smarter, safer, and get your goals.”Google review
“Great place to train. Excellent knowledge of trainers and welcoming people.”Google review
What a week looks like
Every class is coached and capped at 12. Most members come two to four times a week.
S&C
Progressive strength work, programmed in 12-week blocks.
Engine
Conditioning that builds your capacity to work and recover.
Mobility
Range, control and recovery, so you can keep training well.
Gymnastics
Bodyweight strength and skill: rings, bars and handstands.
Twelve people. One coach. Nine years.
Workshop has been part of Kew for nearly a decade, just off High Street. Many of our members have trained with us for years. That's the point: training you can keep doing.
- Classes capped at 12, with six racks
- A programme written in blocks, tested and reviewed
- Regular check-ins with your coach
- Physio and rehab partners on hand
Before you start
How much does it cost?
Unlimited classes are $145 a fortnight. If you'd rather come twice a week, it's $110 a fortnight. Students are $110 a fortnight, and there's a 10-class pass for $330. See all memberships.
Do I need to be fit already?
No. Every exercise has easier and harder versions, and your coach picks the right one for you. Plenty of members started with no training experience at all.
Is there a lock-in contract?
No. You can cancel or change your membership at any time with 14 days' notice, and there are no fees for doing so.
What happens at the free intro?
A 15-minute phone call or a short visit to the gym. We ask what you want from training, answer your questions and suggest where to start. If we're not the right fit, we'll say so.
I have an injury. Can I still train?
Usually, yes. We adjust exercises around what needs care and keep you progressing everywhere else. If you need more support, we work alongside Sterling Physiotherapy and Rehab Plus.
Start with a conversation
Book a free 15-minute chat or a visit. We'll work out where you're at and the right first step together.