strength + Movement
FIRST CLASS COACHING | SMALL GROUP TRAINING | EPIC COMMUNITY
Why workshop?
Welcome to Workshop Gym nestled in the heart of Kew.
At Workshop we understand that one size does not fit all, which is why we take pride in offering a personalised service that caters to your unique fitness and wellness needs.
Our expert trainers are committed to getting to know you personally, ensuring that your fitness plan aligns perfectly with your goals, preferences, and any specific considerations you may have.
Oh also…did we mention that we have an awesome crew? Our members are more than just members, they are a source of inspiration and motivation for one another. Whether you're a seasoned fitness enthusiast or just starting your wellness journey, you'll find that the atmosphere is filled with positivity and a genuine sense of support.M.
WE HAVE CLASSES SIX DAYS PER WEEK, FOR ALL AGES, LEVELS AND ABILITIES.
DON’T TAKE OUR WORD FOR IT
BOOK YOUR TRIAL CLASS AND CHAT TO ONE OF OUR HEAD COACHES
BOOK YOUR On-boarding sessions
At Workshop, we pride ourselves on providing the best class-based gym service in Kew. In your trial class, you will get a feel for how classes are run, get to know our awesome members, and familiarize yourself with the space. Our coaches will make sure you feel safe, welcomed, and eager to return!
How It Works
#1
PHONE CALL
Chat to one our coaches over the phone, or alternatively, pop in and check out the space. We’d love to hear about your health and fitness goals, and help however we can!
#2
On-boarding
During your on-boarding session, you will get to see how we do things at Workshop. You will familiarise yourself with our space and coaching style, meet some of our lovely members and get first-class coaching from our team.
UPON COMPLETION, YOU WILL:
Review your progress with your Coach.
Choose what route suits you best and your lifestyle (group, personal training or hybrid).
We do not have any kind of lock-in obligations or minimum sign-up terms.
#3
JOIN THE CREW
Once you have completed our trial, you will:
Get unlimited access to classes.
Join the closed-group Facebook page.
Make improvements from the very first session!
MEET THE TEAM
Our team of qualified coaches will lead you through specialised strength and movement classes and bring a range of skills, athletic ability, and experience to Workshop. Our trainers also work one-on-one or with small groups to provide an individualized approach to assist with your strength, movement, health, and nutrition goals.
CLASSES
At Workshop, we specialise in quality movement and first-class coaching, education, and results-based training. Our members benefit from improvements in bodyweight work (we have had too many first strict pull-ups to count!), strength (getting strong makes almost everything easier), and mobility. We are passionate about counteracting sitting and spend time working on posture and flexibility in our specialty classes.
GROUP TRAINING
Our well-loved strength and conditioning session includes quality lifts, accessory circuits and a short and sharp conditioning component.
Gymnastics STRENGTH
These 60-minute classes are based around bodyweight strength training including work on the rings and bars. Don’t let the name deter you! Our coaches tailor these classes to all levels and include a range of progressions no matter your training background.
MOBILITY
These fun and dynamic classes incorporate movement, soft tissue work and static and dynamic stretching to help us move, perform and feel better, through a greater range of motion. Feel better, improve your posture and reduce pain.
COMMUNITY RUN CLUB
A free, community session that leaves from Workshop at 6 am on Thursdays. Run club is interval-based, so suitable for all levels - whether you’re training for your next fun run or just want to get fit and run with others.