At Workshop, it’s about committing to the change you’re looking for by building strength and mastering your body with a community that supports you and challenges you.
About Us
Located just off High Street in Kew.
We specialise in small group personal training with a focus on individualised coaching and lasting results.
Our programs are designed to build strength, muscle, mobility, cardiovascular fitness, body awareness, and long-term resilience.
Through intelligent, structured programming and a personalised approach, we help you progress with confidence and consistency in a supportive community.
We make sure you see real progress and lasting results.
Why Choose Us
We aren’t just coaches, we are passionate practitioners, so we care what you care about.
Training that gets results, is fun for a lifetime and allows you to do what you didn’t think was possible.
To us, coaching isn’t just a job; it’s our passion and privilege.
What is Individualised small group PT?
Group classes are great — but not when they ignore where you’re at.
At Workshop, our standard is group classes that feel like personal training.
How?
By constantly adjusting to your needs. That could mean swapping an exercise to suit injuries or health considerations, while still training the focus of the class.
Universal Principles. Individual application.
Our Classes
STRENGTH
Engine
RECOVERY
Handstands & Movement
Let’s get started
How to learn more or get started training with us.
Let’s chat
01
If you would like to learn more.
Please let us know by filling out our contact form. We will touch base and see how we can help you.
Or give us a call on 0418 667 970 or drop in and say G’day.
Let’s Start
02
Book an Onboarding session.
It is a 1:1 training session that involves;
A movement assessment
A Strength & Flexibility assessment
Discussing your current goals and how we can help.
With no lock in commitment
Its how we start you off with the most momentum possible
&
You get the best sense if we are the gym for you.
Let’s Train
03
Join the classes or train 1-1 with a coach, set goals and get to work.
FAQs
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Simple, we care about your health and fitness.
If your situation changes and we are no longer a good fit for you. Locking you into a contract does not help you.
Therefore we make cancelling your membership easy and all we need is 7 days notice from when you would like your membership to end.
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Yes you can, just send us an email in writing with 7 days notice.
We have an annual allowance of 6 weeks pauses with no charge.
After you have reached 6 weeks of pauses within a year, you will be charged a percentage of your membership.
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Yes and no. Ideally we would like to see how you move in our onboarding session before beginning group classes.
But if you have prior training experience and know your way around a barbell. Contact us and we can go from there.
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We structure our classes with progressions and regressions in mind.
That way we can accommodate multiple fitness levels within a class and have each person training to their ability.
So beginners and all fitness levels are more than welcome in every class we offer.
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To ensure the highest level of coaching we can give for each class. The attendance limit is set to 12 people.
This means we are able to give each person instruction specific to what they need to get the most out of each session.
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"Go easy on what we need to and always push the limits of what we can."
We are always in a state of flux. A program that can't adapt to injuries or stresses of life. Isn't sustainable and not worth following.
So yes, if you have a current injury that needs rehabbing or a health issue to consider. We work to accommodate that, so you can still show up and see progress.
